FPYK

Astanga (or Ashtanga) means 8-limbs, as in Pathanjali's 8-limbed description of Hatha Yoga, and among the teachings with Masterji Viswantha, you will find: asanas, pranayamas, kriyas, chanting, and meditation. For teachers, in addition, you will find: principles of demonstration, observation, assisting/correcting, instruction, teaching styles, qualities of a teacher and the student's process of learning, study of Yoga Scriptures (Yoga Sutras, Bhagavad Gita, etc.), ethics for yoga teachers, and 'living the life of the Yogi/Yogin'.

This page briefly describes the study programs for students desiring to pursue Astanga (Ashtanga) Yoga training with the master M. S. Viswanatha.

General Notes:

Core subjects of study include these practices:

• Yogasana (Yoga postures)
• Pranayama & Mudra (focussed breathing)
• Mantra & Japa (chanting meditation)
• Yogic Philosophy, Psycology, & Lifestyle

Morning Pranayama

• Regular classes are offered daily except Sundays
• Students need not have a strong practice or even previous experience to begin the training programs. Students of all abilities are welcome to study with the Master.
• The Yoga Teacher Training Programs typically consist of regular class attendance with individual guidance from the Master with an emphasis on building teaching skills.
• About Intensive Yoga Study alone, alows you to participate in the regularly scheduled curriculum choosing classes al a carte'. For instance, attend only morning asana or both morning classes. The days you attend and the length of your stay is flexible too.
• Training is individualised - a methodology proven over thousands of years of relationships between master and student. Because students build expertise and acquire knowledge at different rates and in different ways, the core of your training will be the relationship you will cultivate with the Master teacher. Your knowledge of each other will evolve and accordingly, out of that, Masterji will guide you to a higher knowledge of the subjects and at the proper pace for your individual learning style.
• Begin when you get there. Your individualized study program can begin (or continue) whenever you choose to travel to the Bengaluru (Bangalore), India Yoga studio. Masterji will quickly assess your level of knowledge and you will advance from there together. Take the fast track and work hard if you like, or take more time to absorb and integrate the teachings. It's your choice. You will decide to study for days, weeks, or months on end depending on your personal goals and resources. Masterji Viswanatha's extensive experience enables him to work with many students of varying levels at once. An important part of your skills building is this opportunity to observe other students around you - beginner, advanced, younger, older - all gifted and challenged in unique ways.
• In addition, workshops may be offered at the studio in Bangalore and in other cities where Viswanatha may travel to teach. Subscribe to Our JoyFul FormLetter online Yoga newsletter to learn of Masterji's travels.

"It's All About GREAT Yoga!"

Other Notes:

While you may easily discuss the Yoga training programs with him when you come to study, feel free to write to Master ji about your personal Yoga training goals in advance.

Please consult the specific program pages and the YTT FAQ's page before writing. We may have already provided answers to your questions about yoga teacher training and intensive yoga studies. Namaskara.